For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was all about pushing harder, lifting heavier, and running faster. But in recent years, a change has actually been quietly reshaping the fitness landscap

March is a month of new beginnings and revival, and there is no much better time to focus on your wellness and health. In the heart of Medina, a leading chiropractic center is opening its doors official website this month to offer complimentary appointments to anyone seeking holistic discomfort reli